Three tips to relieve back pain
Did you know that eight out of 10 people suffer from back pain and discomfort? Most of the time, this happens due to some bad habits practiced throughout life.
With that in mind, some experts in the field have gathered the main precautions that we should take, which can prevent the onset of back pain and, at the same time, improve the quality of life. Read on below for some tips!
How to avoid back pain?
– Stretch daily
Stretching exercises are fundamental to having a healthier body. It’s amazing how they can help with pain relief, plus stretching improves body movements and relaxes muscles. And best of all, you don’t need to be at home or have expensive equipment to stretch.
– Physical exercises that strengthen the abdomen
Strong abdominal muscles give our spine more support, relieving weight placed on it. Also, by exercising, you increase your body’s strength and stability, and strengthen your immune system.
– Correction of bad posture
One of the great enemies of the spine is bad posture. It causes pain and if practiced for a long time can cause serious injuries. So pay attention to the way you sit, how you walk, if you are used to carrying bags or backpacks. Try to keep your back straight. This is definitely the first step towards a healthier and pain-free spine.
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